How perfection affects the health (mental)

Sure, say you're perfection it probably sounds better in a job interview, but do not strive for perfection to make you feel better about yourself? The study shows that always chasing the spectre of perfection may be serious memudaratkan kesihatan mental and well-being. In this article (not perfect), we meneroka danger menyasarkan to be perfect.

Before commencing to write this article, I pondered the screen of my computer for about half an hour to feel amazed with the open tabs is not measurable in the number in my browser, each of them showcasing crucial piece the investigation that I really have to include in the traits of this comprehensive.

Good luck, I have been undergoing therapy enough in life I can recognize this is a paralyzing feeling for what he is: perfection is toxic.

I know myself and how this process applies: I started by installing a hope that this article has perfectly thorough and include everything ever written on perfection.

Then, I forgot the fact that I have had the words for this article, the number of hours that I can work on it, and in many that I am bound by the weakness of that form to be a human being that confined.

No longer sufficient, a range which is not realistic loom to the top of theme so much that I couldn't get first once, that is, onwards, only the material fire with the sound of a hard inner berates me for procrastinating or making me feel like the tread of a web disguised as a writer who is paid not to write.

During this time, I have trained myself to recognize this pattern and break in is critical, allow me to give some form of work, not get fired, and the taste is rather good about myself. For others, however, the handle feeling mensabotaj perfection may prove more difficult.

In the characteristic shine of this (not perfect), we Zoom in on the perfection, how it affects your health mental and physical of us, and among the things that we can do about it.

What exactly is perfection?

Experts tend to define perfection as a combined "a stage of personal too high and too important self-assessment. "However, there is a lot of nuances to this definition.

Gordon Flett and Paul Hewitt there are two ruling parties are leading in the field of perfection, the second-two thereof, has been studying this topic for several decades. Flett is a Professor of Faculty of the Health University of York in Ontario, Canada, and Hewitt is now a Professor of psychology at the University of British Columbia (UBC), also in Canada.

Together, in the psychology of two ditakrifkan in three main aspects of perfection in study-they mercu signs that broadcast almost 3 decades ago. They say that there is a perfection of the "self-oriented, others based on perfection and the perfection of the social set. "

The following Video, Prof. Hewitt perfectionism and psychopathology lab at UBC, explained that "flavours-three" rather than perfection, and back up the ways in which we can prevent the impression.

How does perfection give the impression to the ill-health of our overall

Perfection bad may give the impression to ill-health mental and physical we. In a study executed by Thomas Curran, a lecturer under the Jabatan Kesihatan at the University of Bath in the United Kingdom, and Andrew P. Hill, University of St John York, also in the U. K., the author explains that the perfection of the social set in the " Most debilitating "form-form three.

In the perfection of the social set, "individuals believe social context is now too demanding, that other people punish them harshly criticize, and that they should show the perfection to graduation congratulations. "

Indecision, moodiness and customising killing yourself is only part of the problems of ill-health mental experts have been repeatedly associated with the perfection of this form.

One study of older, for example, found that more half that of the people who died by killing themselves had been described by their dear ones as "perfectionists." one more study found that more than 70 per cent than teenagers who died by killing themselves is in the nature of creating "exceedingly high "range than themselves.

Perfection is toxic as if hit young people very hard. Following the budget, last night, almost 30 per cent of students experienced symptoms of moodiness, and perfection has been widely associated with these symptoms.

This Trend has increased over the past few decades, particularly in the culture of the English. Curran and Hill weighed more than 40,000 students of the college of the United States, Canada and the British and found that in 1989 – 2016, part of the people who display the traits of perfection increased so that the 33 per cent.

As Curran and Hill show, "self-oriented perfectionism" — which applies when "individuals attach rational interests to be perfect, hold a range which is not realistic rather than themselves, and would punish on their own-evaluations" — be connected with clinical depression, eating disorders and the death of premating among young people and college student.

Alive with the sound of hard Dalaman

Alive with the sound of internalized perfection is not easy. Perfectionists always will have a dialogue Dalaman hard, where the "inner critic they" always tell them that they're not good enough — no matter what they do or how strong they try.

Not only has nothing sound Dalaman continued penyaliran and achievement, but, in Addition, perfectionists often criticize themselves for the fact that they are critical themselves, or feel that their efforts are continued is, by itself, proof of next of their due not.

For example, Prof. Hewitt talking about one of the customers he therapy: a student of the Universiti who does not live with the moodiness and put himself under pressure to get one A + in a desert. After working really hard, students achieve matlamatnya and got a grade the highest.

However, as the Professor recalled, "He went on to tell me that A + is just a demonstration of how much of a failure he." if he had been perfect, the student's reason, he will not be forced to work so hard to achieve it.

Perfection is often outside the home in self-abuse. "[Perfectionists] are very difficult to themselves, " said Prof. Hewitt in temu bual other, "with a hatred which is amazing at times. "

He adds that critics of their inner treating them as harshly criticize as adult evil "a" rated kindergarten small.

Let's Prevent distress than perfection

Dealing with critics of your inner may be difficult, but there are some things you can do to eliminate that sound. A new study chaired by Madeleine Ferrari, from the University Catholic of Australia in Sydney, found that self-compassion may help to protect rather than moodiness in people with a tendency to perfectionistic.

"[S]Elf-Compassion," explained the Ferrari together with your friends setugas, the practice of "the self-pity, consistently subtracting the strength of the relationship between the perfection of maladaptive and moodiness for teens and adults. "

You may think that self-compassion is something that is there you have or you don't, but Prof. Hewitt was hoping that some forms of psychotherapy can help people who know it trusts kendiri they are rude and swapping them slowly from time to time.

Psychology experts other also bertegas that self-compassion may be taught. The pedestal we have several practice therapy that has been shown to improve the goodness of yourself.

"Mindful self-Compassion [...] Training "and yoga, for example, both have been proven to help insulate the sound of the inner self the same time criticizing. Testing-testing clinical the country has produced a decision that memberangsangkan, with 8 weeks of training improve the stage of self-compassion participants by approximately 43 per cent.

Finally, it may be useful to just take time and acknowledge the fact that anything likewise the vision which you set yourself out to achieve in life, it will be difficult. In y other words, as the video shows the following from the school of life, trying to "budget" the difficulties and the sacrifices that require the achievement of everywhere.

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